{"id":3702,"date":"2022-05-17T07:49:58","date_gmt":"2022-05-17T07:49:58","guid":{"rendered":"http:\/\/prwestglobal.com\/?p=3702"},"modified":"2022-05-17T07:49:58","modified_gmt":"2022-05-17T07:49:58","slug":"gercekten-isterseniz-sigarayi-birakabilirsiniz","status":"publish","type":"post","link":"http:\/\/www.prwestglobal.com\/index.php\/2022\/05\/17\/gercekten-isterseniz-sigarayi-birakabilirsiniz\/","title":{"rendered":"\u201cGer\u00e7ekten isterseniz sigaray\u0131 b\u0131rakabilirsiniz\u201d"},"content":{"rendered":"<ul>\n<li><strong>Sigaran\u0131n zararlar\u0131 ve sigaray\u0131 b\u0131rakma y\u00f6ntemleri hakk\u0131nda konu\u015fan \u00d6zel Bursa Anadolu Hastanesi G\u00f6\u011f\u00fcs Hastal\u0131klar\u0131 B\u00f6l\u00fcm\u00fc\u2019nden Uzm. Dr. Arzu Ertem Cengiz, kanserlerin y\u00fczde doksandan fazlas\u0131n\u0131n sigaradan kaynakland\u0131\u011f\u0131n\u0131 s\u00f6ylerken, sigaray\u0131 b\u0131rakman\u0131n zor olmad\u0131\u011f\u0131n\u0131 ve sigara ba\u011f\u0131ml\u0131lar\u0131n\u0131n birka\u00e7 t\u00fcyoyla ba\u011f\u0131ml\u0131l\u0131klar\u0131ndan kurtulabileceklerini belirtti.<\/strong><\/li>\n<\/ul>\n<p><strong>Bursa<\/strong>, 17.05.2022 \u2013 \u00c7a\u011f\u0131m\u0131z\u0131n en b\u00fcy\u00fck toplumsal sorunlar\u0131ndan birisi olan sigara ba\u011f\u0131ml\u0131l\u0131\u011f\u0131n\u0131n insan sa\u011fl\u0131\u011f\u0131na olan olumsuz etkileri saymakla bitmiyor.<\/p>\n<p>Sigaran\u0131n zararlar\u0131 ve sigaray\u0131 b\u0131rakma y\u00f6ntemleri hakk\u0131nda konu\u015fan \u00d6zel Bursa Anadolu Hastanesi G\u00f6\u011f\u00fcs Hastal\u0131klar\u0131 B\u00f6l\u00fcm\u00fc\u2019nden Uzm. Dr. Arzu Ertem Cengiz, kanserlerin y\u00fczde doksandan fazlas\u0131n\u0131n sigaradan kaynakland\u0131\u011f\u0131n\u0131 s\u00f6ylerken, sigaray\u0131 b\u0131rakman\u0131n zor olmad\u0131\u011f\u0131n\u0131 ve sigara ba\u011f\u0131ml\u0131lar\u0131n\u0131n birka\u00e7 t\u00fcyoyla ba\u011f\u0131ml\u0131l\u0131klar\u0131ndan kurtulabileceklerini belirtti.<\/p>\n<p>Uzman Dr. Cengiz, t\u00fct\u00fcn \u00fcr\u00fcn\u00fc kullan\u0131m\u0131n\u0131n ba\u011f\u0131\u015f\u0131kl\u0131k sistemine zarar verdi\u011fini ve genel olarak savunma mekanizmas\u0131n\u0131 bozdu\u011funu s\u00f6ylerken,\u00a0 \u201cSigara kullan\u0131m\u0131, i\u00e7erisindeki nikotin nedeniyle ba\u011f\u0131ml\u0131l\u0131\u011fa d\u00f6n\u00fc\u015f\u00fcr. Bu ba\u011f\u0131ml\u0131l\u0131k sonucunda ba\u015fta akci\u011fer olmak \u00fczere t\u00fcm hayati organlarda hastal\u0131klara neden olarak sakatl\u0131klara ve hatta \u00f6l\u00fcmlere kadar yol a\u00e7abilir. Akci\u011ferlerde olu\u015fan ve a\u011f\u0131r hastal\u0131k belirtisi olan solunum s\u0131k\u0131nt\u0131s\u0131, nefes darl\u0131\u011f\u0131, KOAH gibi hastal\u0131klara neden olur. Ba\u015fta akci\u011fer olmak \u00fczere kanser \u00e7e\u015fitlerinin y\u00fczde doksandan fazlas\u0131n\u0131n nedeni sigarad\u0131r. A\u011f\u0131z kanseri, dil kanseri, yemek borusu kanseri, mide kanseri, kolon kanseri, mesane kanseri gibi di\u011fer kanser t\u00fcrlerine de sigara neden olmaktad\u0131r. Sigara, i\u00e7erisinde bar\u0131nd\u0131rd\u0131\u011f\u0131 maddeler nedeniyle kalp damar ve beyin hastal\u0131klar\u0131na da neden olmaktad\u0131r\u201d ifadelerini kulland\u0131.<\/p>\n<p><strong>&#8220;Profesyonel yard\u0131m almaktan \u00e7ekinmeyin\u201d<\/strong><\/p>\n<p>Ba\u011f\u0131ml\u0131l\u0131\u011fa neden olan ve insan v\u00fccuduna ciddi zararlar veren sigaray\u0131 b\u0131rakman\u0131n zor oldu\u011funu fakat imk\u00e2ns\u0131z olmad\u0131\u011f\u0131n\u0131 s\u00f6yleyen Uzm. Dr. Arzu Ertem Cengiz, sigaray\u0131 b\u0131rakmak isteyenlere tavsiyelerde bulundu.<\/p>\n<p>Baz\u0131 hastalar\u0131n yard\u0131m almaktan \u00e7ekindiklerini ve ba\u011f\u0131ml\u0131l\u0131ktan kurtulmak i\u00e7in kendilerine inan\u00e7 duymad\u0131klar\u0131n\u0131 anlatan Uzm. Dr. Arzu Ertem Cengiz, \u201cYard\u0131m almaktan \u00e7ekinmeyin, tek ba\u015f\u0131n\u0131za halledemeyece\u011finizi d\u00fc\u015f\u00fcnd\u00fc\u011f\u00fcn\u00fcz noktada bir profesyonelden yard\u0131m isteyin. Biliyoruz ki sigaray\u0131 b\u0131rakmak kolay de\u011fil, ba\u011f\u0131ml\u0131l\u0131\u011f\u0131 y\u00fcksek bir \u00fcr\u00fcn. Sigaray\u0131 b\u0131rakmak i\u00e7in ki\u015finin \u00f6ncelikle kendisine inanmas\u0131 gerekiyor. Ki\u015fi, kendisine g\u00f6re bir b\u0131rakma planlamas\u0131 yapmal\u0131, mutlaka denemelidir. Tek ba\u015f\u0131na halledemedi\u011fi takdirde bir profesyonelden yard\u0131m al\u0131nmal\u0131. B\u0131rakmak istenildi\u011finde yoksunluk belirtileri g\u00f6sterecektir. Yoksunluk belirtilerinin fazlala\u015ft\u0131\u011f\u0131 noktalarda ila\u00e7 tedavilerine de ba\u015flanabilir. Ba\u011f\u0131ml\u0131l\u0131k ayn\u0131 zamanda psikolojik de oldu\u011fundan, buna y\u00f6nelik terapiler de uygulanabilir. \u00c7evresindekilerin de ki\u015fiye yard\u0131mc\u0131s\u0131 olmas\u0131yla beraber atlat\u0131lacak zor bir s\u00fcre\u00e7tir\u201d dedi.<\/p>\n<p>###<\/p>\n\n\t\t<style type=\"text\/css\">\n\t\t\t#gallery-1 {\n\t\t\t\tmargin: auto;\n\t\t\t}\n\t\t\t#gallery-1 .gallery-item {\n\t\t\t\tfloat: left;\n\t\t\t\tmargin-top: 10px;\n\t\t\t\ttext-align: center;\n\t\t\t\twidth: 33%;\n\t\t\t}\n\t\t\t#gallery-1 img {\n\t\t\t\tborder: 2px solid #cfcfcf;\n\t\t\t}\n\t\t\t#gallery-1 .gallery-caption {\n\t\t\t\tmargin-left: 0;\n\t\t\t}\n\t\t\t\/* see gallery_shortcode() in wp-includes\/media.php *\/\n\t\t<\/style>\n\t\t<div id='gallery-1' class='gallery galleryid-3702 gallery-columns-3 gallery-size-thumbnail'><dl class='gallery-item'>\n\t\t\t<dt class='gallery-icon landscape'>\n\t\t\t\t<a href='http:\/\/www.prwestglobal.com\/wp-content\/uploads\/2022\/05\/1-1.jpg'><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"http:\/\/www.prwestglobal.com\/wp-content\/uploads\/2022\/05\/1-1-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail\"  alt=\"\u201cGer\u00e7ekten isterseniz sigaray\u0131 b\u0131rakabilirsiniz\u201d\"  srcset=\"http:\/\/www.prwestglobal.com\/wp-content\/uploads\/2022\/05\/1-1-150x150.jpg 150w, http:\/\/www.prwestglobal.com\/wp-content\/uploads\/2022\/05\/1-1-100x100.jpg 100w, http:\/\/www.prwestglobal.com\/wp-content\/uploads\/2022\/05\/1-1-140x140.jpg 140w, http:\/\/www.prwestglobal.com\/wp-content\/uploads\/2022\/05\/1-1-500x500.jpg 500w, http:\/\/www.prwestglobal.com\/wp-content\/uploads\/2022\/05\/1-1-350x350.jpg 350w\" sizes=\"auto, (max-width: 150px) 100vw, 150px\" \/><\/a>\n\t\t\t<\/dt><\/dl><dl class='gallery-item'>\n\t\t\t<dt class='gallery-icon landscape'>\n\t\t\t\t<a href='http:\/\/www.prwestglobal.com\/wp-content\/uploads\/2022\/05\/2.jpg'><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"http:\/\/www.prwestglobal.com\/wp-content\/uploads\/2022\/05\/2-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail\"  alt=\"\u201cGer\u00e7ekten isterseniz sigaray\u0131 b\u0131rakabilirsiniz\u201d\"  srcset=\"http:\/\/www.prwestglobal.com\/wp-content\/uploads\/2022\/05\/2-150x150.jpg 150w, http:\/\/www.prwestglobal.com\/wp-content\/uploads\/2022\/05\/2-100x100.jpg 100w, http:\/\/www.prwestglobal.com\/wp-content\/uploads\/2022\/05\/2-140x140.jpg 140w, http:\/\/www.prwestglobal.com\/wp-content\/uploads\/2022\/05\/2-500x500.jpg 500w, http:\/\/www.prwestglobal.com\/wp-content\/uploads\/2022\/05\/2-350x350.jpg 350w, http:\/\/www.prwestglobal.com\/wp-content\/uploads\/2022\/05\/2-800x800.jpg 800w\" sizes=\"auto, (max-width: 150px) 100vw, 150px\" \/><\/a>\n\t\t\t<\/dt><\/dl><dl class='gallery-item'>\n\t\t\t<dt class='gallery-icon landscape'>\n\t\t\t\t<a href='http:\/\/www.prwestglobal.com\/wp-content\/uploads\/2022\/05\/Dr.-Arzu-Ertem-Cengiz.jpeg'><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"http:\/\/www.prwestglobal.com\/wp-content\/uploads\/2022\/05\/Dr.-Arzu-Ertem-Cengiz-150x150.jpeg\" class=\"attachment-thumbnail size-thumbnail\"  alt=\"\u201cGer\u00e7ekten isterseniz sigaray\u0131 b\u0131rakabilirsiniz\u201d\"  srcset=\"http:\/\/www.prwestglobal.com\/wp-content\/uploads\/2022\/05\/Dr.-Arzu-Ertem-Cengiz-150x150.jpeg 150w, http:\/\/www.prwestglobal.com\/wp-content\/uploads\/2022\/05\/Dr.-Arzu-Ertem-Cengiz-300x300.jpeg 300w, http:\/\/www.prwestglobal.com\/wp-content\/uploads\/2022\/05\/Dr.-Arzu-Ertem-Cengiz-1024x1024.jpeg 1024w, http:\/\/www.prwestglobal.com\/wp-content\/uploads\/2022\/05\/Dr.-Arzu-Ertem-Cengiz-768x768.jpeg 768w, http:\/\/www.prwestglobal.com\/wp-content\/uploads\/2022\/05\/Dr.-Arzu-Ertem-Cengiz-1536x1536.jpeg 1536w, http:\/\/www.prwestglobal.com\/wp-content\/uploads\/2022\/05\/Dr.-Arzu-Ertem-Cengiz-100x100.jpeg 100w, http:\/\/www.prwestglobal.com\/wp-content\/uploads\/2022\/05\/Dr.-Arzu-Ertem-Cengiz-140x140.jpeg 140w, http:\/\/www.prwestglobal.com\/wp-content\/uploads\/2022\/05\/Dr.-Arzu-Ertem-Cengiz-500x500.jpeg 500w, http:\/\/www.prwestglobal.com\/wp-content\/uploads\/2022\/05\/Dr.-Arzu-Ertem-Cengiz-350x350.jpeg 350w, http:\/\/www.prwestglobal.com\/wp-content\/uploads\/2022\/05\/Dr.-Arzu-Ertem-Cengiz-1000x1000.jpeg 1000w, http:\/\/www.prwestglobal.com\/wp-content\/uploads\/2022\/05\/Dr.-Arzu-Ertem-Cengiz-800x800.jpeg 800w, http:\/\/www.prwestglobal.com\/wp-content\/uploads\/2022\/05\/Dr.-Arzu-Ertem-Cengiz.jpeg 1600w\" sizes=\"auto, (max-width: 150px) 100vw, 150px\" \/><\/a>\n\t\t\t<\/dt><\/dl><br style=\"clear: both\" \/>\n\t\t<\/div>\n\n","protected":false},"excerpt":{"rendered":"<p>Sigaran\u0131n zararlar\u0131 ve sigaray\u0131 b\u0131rakma y\u00f6ntemleri hakk\u0131nda konu\u015fan \u00d6zel Bursa Anadolu Hastanesi G\u00f6\u011f\u00fcs Hastal\u0131klar\u0131 B\u00f6l\u00fcm\u00fc\u2019nden Uzm. Dr. Arzu Ertem Cengiz, kanserlerin y\u00fczde doksandan fazlas\u0131n\u0131n sigaradan kaynakland\u0131\u011f\u0131n\u0131 s\u00f6ylerken, sigaray\u0131 b\u0131rakman\u0131n zor&#8230;<\/p>\n","protected":false},"author":1,"featured_media":3704,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[8],"tags":[64,65,66],"class_list":{"0":"post-3702","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-basin","8":"tag-sigara-bagimliligi","9":"tag-sigaranin-zararlari","10":"tag-sigarayi-birakma-yontemleri"},"jetpack_featured_media_url":"http:\/\/www.prwestglobal.com\/wp-content\/uploads\/2022\/05\/2.jpg","_links":{"self":[{"href":"http:\/\/www.prwestglobal.com\/index.php\/wp-json\/wp\/v2\/posts\/3702","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/www.prwestglobal.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/www.prwestglobal.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/www.prwestglobal.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/www.prwestglobal.com\/index.php\/wp-json\/wp\/v2\/comments?post=3702"}],"version-history":[{"count":1,"href":"http:\/\/www.prwestglobal.com\/index.php\/wp-json\/wp\/v2\/posts\/3702\/revisions"}],"predecessor-version":[{"id":3706,"href":"http:\/\/www.prwestglobal.com\/index.php\/wp-json\/wp\/v2\/posts\/3702\/revisions\/3706"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/www.prwestglobal.com\/index.php\/wp-json\/wp\/v2\/media\/3704"}],"wp:attachment":[{"href":"http:\/\/www.prwestglobal.com\/index.php\/wp-json\/wp\/v2\/media?parent=3702"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/www.prwestglobal.com\/index.php\/wp-json\/wp\/v2\/categories?post=3702"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/www.prwestglobal.com\/index.php\/wp-json\/wp\/v2\/tags?post=3702"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}