{"id":3854,"date":"2022-10-05T09:55:21","date_gmt":"2022-10-05T09:55:21","guid":{"rendered":"http:\/\/prwestglobal.com\/?p=3854"},"modified":"2022-10-05T09:55:21","modified_gmt":"2022-10-05T09:55:21","slug":"insulin-direnci-tedavisinde-beslenmenin-yeri","status":"publish","type":"post","link":"http:\/\/www.prwestglobal.com\/index.php\/2022\/10\/05\/insulin-direnci-tedavisinde-beslenmenin-yeri\/","title":{"rendered":"\u0130ns\u00fclin direnci tedavisinde beslenmenin yeri"},"content":{"rendered":"<ul>\n<li><strong>NEV FSM Beslenme ve Diyet B\u00f6l\u00fcm\u00fcnden Uzm. Dyt. Seher Dall\u0131 \u015een, ins\u00fclin direnci tedavisinde beslenme ile ilgili \u00f6nemli bilgiler verdi. \u0130ns\u00fclin direncinin tedavi edilmedi\u011fi takdirde ba\u015fta diyabet olmak \u00fczere bir\u00e7ok sa\u011fl\u0131k sorununu beraberinde getirebildi\u011fini aktaran \u015een, ya\u015fam tarz\u0131 de\u011fi\u015fiklikleri ile b\u00fcy\u00fck \u00f6l\u00e7\u00fcde iyile\u015fme g\u00f6r\u00fcld\u00fc\u011f\u00fcn\u00fc, bunlar\u0131n ba\u015f\u0131nda da beslenme ve egzersizin geldi\u011fini s\u00f6yledi.<\/strong><\/li>\n<\/ul>\n<p><strong>Bursa,<\/strong> 05.10.2022- \u0130ns\u00fclin direnci, g\u00fcn\u00fcm\u00fczde her ya\u015fta s\u0131k g\u00f6r\u00fclen bir sa\u011fl\u0131k problemidir. Tedavi edilmezse ba\u015fta diyabet olmak \u00fczere bir\u00e7ok sa\u011fl\u0131k sorunlar\u0131n\u0131 beraberinde getirebilmektedir.<\/p>\n<p>NEV Sa\u011fl\u0131k Grubu b\u00fcnyesindeki NEV FSM Beslenme ve Diyet B\u00f6l\u00fcm\u00fcnden Uzm. Dyt. Seher Dall\u0131 \u015een, ins\u00fclin direnci tedavisinde beslenme ile ilgili \u00f6nemli bilgiler verdi.<\/p>\n<p>\u0130ns\u00fclin direnci tedavisinde ya\u015fam tarz\u0131 de\u011fi\u015fiklikleri ile b\u00fcy\u00fck \u00f6l\u00e7\u00fcde iyile\u015fme g\u00f6r\u00fcld\u00fc\u011f\u00fcn\u00fc aktaran Uzm. Dyt. Seher Dall\u0131 \u015een, bunlar\u0131n ba\u015f\u0131nda da beslenme ve egzersizin geldi\u011fini s\u00f6yledi.<\/p>\n<p><strong>Bunlara dikkat!<\/strong><\/p>\n<p>Beslenme konusunda dikkat edilmesi gereken noktalara de\u011finen Uzm. Dyt. Seher Dall\u0131 \u015een, \u201cBasit \u015fekerden ve basit \u015feker i\u00e7eren besinlerden uzak durulmal\u0131 (pasta, b\u00f6rek gibi hamur i\u015flerinden tutun, makarnaya kadar), beyaz un yerine siyez, karak\u0131l\u00e7\u0131k, karabu\u011fday, nohut unu gibi baklagil unlar\u0131 ve onlardan yap\u0131lan \u00fcr\u00fcnler tercih edilmelidir. Paketli \u00fcr\u00fcnler ve fast food gibi besinlerden uzak durulmal\u0131. Meyvelerin suyu yerine kendisini t\u00fcketmeye \u00f6zen g\u00f6sterilmeli \u00e7\u00fcnk\u00fc meyveler ayn\u0131 zamanda lif i\u00e7erirler ve bu sayede kan \u015fekerini daha yava\u015f y\u00fckseltir. Meyve t\u00fcketirken porsiyon \u00f6l\u00e7\u00fclerine de dikkat edilmeli. Meyve t\u00fcketiminde g\u00fcnden en fazla 1 porsiyona \u00f6zen g\u00f6sterilmeli. \u00dcz\u00fcm incir gibi \u015fekerli meyveler t\u00fcketilmemeli. Meyveleri tek ba\u015f\u0131na t\u00fcketmemeye \u00f6zen g\u00f6sterilmeli, yan\u0131na\u00a0 badem\/f\u0131nd\u0131k\/ceviz gibi protein kayna\u011f\u0131 olan besinler eklemek, kan \u015fekerinin kontrol alt\u0131na al\u0131nmas\u0131na yard\u0131mc\u0131 olabilir. Lif t\u00fcketimi art\u0131r\u0131lmal\u0131. Lif deyinde ilk akla sebze gelir. \u00c7o\u011fu sebzeler serbest. Renk renk sebze t\u00fcketmek \u00f6nemli. Ama patates, m\u0131s\u0131r gibi ni\u015fasta i\u00e7eren sebzeler k\u0131s\u0131tlanmal\u0131. Kurubaklagiller porsiyon kontrol\u00fc yap\u0131larak t\u00fcketilebilir lif olarak. Kontroll\u00fc bir \u015fekilde \u00f6\u011f\u00fcn aralar\u0131n\u0131 uzatmak tedavide \u00f6nemli. Uzman kontrol\u00fcnde aral\u0131kl\u0131 a\u00e7l\u0131k diyetlerinin olumlu sonu\u00e7lar\u0131 g\u00f6r\u00fclmekte\u201d dedi.<\/p>\n<p><strong>Stres y\u00f6netimi \u00f6nemli<\/strong><\/p>\n<p>\u201cG\u00fcn i\u00e7inde en az 2 -2.5 litre su i\u00e7meye \u00f6zen g\u00f6sterin\u201d diyen \u015een, \u201cG\u00fcnl\u00fck kaliteli protein kayna\u011f\u0131 (et, yumurta, yo\u011furt vb.) besinlere yer verilmeli. Bu beslenme d\u00fczeni ile birlikte d\u00fczenli egzersizi de hayat\u0131n\u0131z\u0131n bir par\u00e7as\u0131 haline getirin. D\u00fczenli uyku uyumaya dikkat edilmeli. Ve stres y\u00f6netimi, bu konuya da mutlaka dikkat etmeli\u201d ifadelerini kulland\u0131.<\/p>\n<p>###<\/p>\n\n\t\t<style type=\"text\/css\">\n\t\t\t#gallery-1 {\n\t\t\t\tmargin: auto;\n\t\t\t}\n\t\t\t#gallery-1 .gallery-item {\n\t\t\t\tfloat: left;\n\t\t\t\tmargin-top: 10px;\n\t\t\t\ttext-align: center;\n\t\t\t\twidth: 33%;\n\t\t\t}\n\t\t\t#gallery-1 img {\n\t\t\t\tborder: 2px solid #cfcfcf;\n\t\t\t}\n\t\t\t#gallery-1 .gallery-caption {\n\t\t\t\tmargin-left: 0;\n\t\t\t}\n\t\t\t\/* see gallery_shortcode() in wp-includes\/media.php *\/\n\t\t<\/style>\n\t\t<div id='gallery-1' class='gallery galleryid-3854 gallery-columns-3 gallery-size-thumbnail'><dl class='gallery-item'>\n\t\t\t<dt class='gallery-icon landscape'>\n\t\t\t\t<a href='http:\/\/www.prwestglobal.com\/index.php\/2022\/10\/05\/insulin-direnci-tedavisinde-beslenmenin-yeri\/diyetisyen-seher-dalli\/'><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"http:\/\/www.prwestglobal.com\/wp-content\/uploads\/2022\/10\/diyetisyen-seher-dalli-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail\"  alt=\"\u0130ns\u00fclin direnci tedavisinde beslenmenin yeri\"  srcset=\"http:\/\/www.prwestglobal.com\/wp-content\/uploads\/2022\/10\/diyetisyen-seher-dalli-150x150.jpg 150w, http:\/\/www.prwestglobal.com\/wp-content\/uploads\/2022\/10\/diyetisyen-seher-dalli-300x300.jpg 300w, http:\/\/www.prwestglobal.com\/wp-content\/uploads\/2022\/10\/diyetisyen-seher-dalli-1024x1024.jpg 1024w, http:\/\/www.prwestglobal.com\/wp-content\/uploads\/2022\/10\/diyetisyen-seher-dalli-768x768.jpg 768w, http:\/\/www.prwestglobal.com\/wp-content\/uploads\/2022\/10\/diyetisyen-seher-dalli-1536x1536.jpg 1536w, http:\/\/www.prwestglobal.com\/wp-content\/uploads\/2022\/10\/diyetisyen-seher-dalli-2048x2048.jpg 2048w, http:\/\/www.prwestglobal.com\/wp-content\/uploads\/2022\/10\/diyetisyen-seher-dalli-100x100.jpg 100w, http:\/\/www.prwestglobal.com\/wp-content\/uploads\/2022\/10\/diyetisyen-seher-dalli-140x140.jpg 140w, http:\/\/www.prwestglobal.com\/wp-content\/uploads\/2022\/10\/diyetisyen-seher-dalli-500x500.jpg 500w, http:\/\/www.prwestglobal.com\/wp-content\/uploads\/2022\/10\/diyetisyen-seher-dalli-350x350.jpg 350w, http:\/\/www.prwestglobal.com\/wp-content\/uploads\/2022\/10\/diyetisyen-seher-dalli-1000x1000.jpg 1000w, http:\/\/www.prwestglobal.com\/wp-content\/uploads\/2022\/10\/diyetisyen-seher-dalli-800x800.jpg 800w\" sizes=\"auto, (max-width: 150px) 100vw, 150px\" \/><\/a>\n\t\t\t<\/dt><\/dl><dl class='gallery-item'>\n\t\t\t<dt class='gallery-icon landscape'>\n\t\t\t\t<a href='http:\/\/www.prwestglobal.com\/index.php\/2022\/10\/05\/insulin-direnci-tedavisinde-beslenmenin-yeri\/medicine-diabetes-glycemia-health-care-and-people-concept-c\/'><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"http:\/\/www.prwestglobal.com\/wp-content\/uploads\/2022\/10\/gorsel-1-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail\"  alt=\"\u0130ns\u00fclin direnci tedavisinde beslenmenin yeri\"  aria-describedby=\"gallery-1-3856\" srcset=\"http:\/\/www.prwestglobal.com\/wp-content\/uploads\/2022\/10\/gorsel-1-150x150.jpg 150w, http:\/\/www.prwestglobal.com\/wp-content\/uploads\/2022\/10\/gorsel-1-100x100.jpg 100w, http:\/\/www.prwestglobal.com\/wp-content\/uploads\/2022\/10\/gorsel-1-140x140.jpg 140w, http:\/\/www.prwestglobal.com\/wp-content\/uploads\/2022\/10\/gorsel-1-500x500.jpg 500w, http:\/\/www.prwestglobal.com\/wp-content\/uploads\/2022\/10\/gorsel-1-350x350.jpg 350w, http:\/\/www.prwestglobal.com\/wp-content\/uploads\/2022\/10\/gorsel-1-1000x1000.jpg 1000w, http:\/\/www.prwestglobal.com\/wp-content\/uploads\/2022\/10\/gorsel-1-800x800.jpg 800w\" sizes=\"auto, (max-width: 150px) 100vw, 150px\" \/><\/a>\n\t\t\t<\/dt>\n\t\t\t\t<dd class='wp-caption-text gallery-caption' id='gallery-1-3856'>\n\t\t\t\tmedicine, diabetes, glycemia, health care and people concept &#8211; close up of male finger with test stripe\n\t\t\t\t<\/dd><\/dl><dl class='gallery-item'>\n\t\t\t<dt class='gallery-icon landscape'>\n\t\t\t\t<a href='http:\/\/www.prwestglobal.com\/index.php\/2022\/10\/05\/insulin-direnci-tedavisinde-beslenmenin-yeri\/gorsel-2-7\/'><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"http:\/\/www.prwestglobal.com\/wp-content\/uploads\/2022\/10\/gorsel-2-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail\"  alt=\"\u0130ns\u00fclin direnci tedavisinde beslenmenin yeri\"  srcset=\"http:\/\/www.prwestglobal.com\/wp-content\/uploads\/2022\/10\/gorsel-2-150x150.jpg 150w, http:\/\/www.prwestglobal.com\/wp-content\/uploads\/2022\/10\/gorsel-2-100x100.jpg 100w, http:\/\/www.prwestglobal.com\/wp-content\/uploads\/2022\/10\/gorsel-2-140x140.jpg 140w, http:\/\/www.prwestglobal.com\/wp-content\/uploads\/2022\/10\/gorsel-2-500x500.jpg 500w, http:\/\/www.prwestglobal.com\/wp-content\/uploads\/2022\/10\/gorsel-2-350x350.jpg 350w, http:\/\/www.prwestglobal.com\/wp-content\/uploads\/2022\/10\/gorsel-2-1000x1000.jpg 1000w, http:\/\/www.prwestglobal.com\/wp-content\/uploads\/2022\/10\/gorsel-2-800x800.jpg 800w\" sizes=\"auto, (max-width: 150px) 100vw, 150px\" \/><\/a>\n\t\t\t<\/dt><\/dl><br style=\"clear: both\" \/>\n\t\t<\/div>\n\n","protected":false},"excerpt":{"rendered":"<p>NEV FSM Beslenme ve Diyet B\u00f6l\u00fcm\u00fcnden Uzm. Dyt. Seher Dall\u0131 \u015een, ins\u00fclin direnci tedavisinde beslenme ile ilgili \u00f6nemli bilgiler verdi. \u0130ns\u00fclin direncinin tedavi edilmedi\u011fi takdirde ba\u015fta diyabet olmak \u00fczere bir\u00e7ok&#8230;<\/p>\n","protected":false},"author":1,"featured_media":3857,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[8],"tags":[],"class_list":{"0":"post-3854","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-basin"},"jetpack_featured_media_url":"http:\/\/www.prwestglobal.com\/wp-content\/uploads\/2022\/10\/gorsel-2-scaled.jpg","_links":{"self":[{"href":"http:\/\/www.prwestglobal.com\/index.php\/wp-json\/wp\/v2\/posts\/3854","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/www.prwestglobal.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/www.prwestglobal.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/www.prwestglobal.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/www.prwestglobal.com\/index.php\/wp-json\/wp\/v2\/comments?post=3854"}],"version-history":[{"count":1,"href":"http:\/\/www.prwestglobal.com\/index.php\/wp-json\/wp\/v2\/posts\/3854\/revisions"}],"predecessor-version":[{"id":3858,"href":"http:\/\/www.prwestglobal.com\/index.php\/wp-json\/wp\/v2\/posts\/3854\/revisions\/3858"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/www.prwestglobal.com\/index.php\/wp-json\/wp\/v2\/media\/3857"}],"wp:attachment":[{"href":"http:\/\/www.prwestglobal.com\/index.php\/wp-json\/wp\/v2\/media?parent=3854"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/www.prwestglobal.com\/index.php\/wp-json\/wp\/v2\/categories?post=3854"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/www.prwestglobal.com\/index.php\/wp-json\/wp\/v2\/tags?post=3854"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}