{"id":4518,"date":"2023-09-07T09:12:21","date_gmt":"2023-09-07T09:12:21","guid":{"rendered":"http:\/\/www.prwestglobal.com\/?p=4518"},"modified":"2023-09-07T09:12:21","modified_gmt":"2023-09-07T09:12:21","slug":"obezite-cerrahisi-sonrasi-dikkat-edilmesi-gereken-3-altin-kural","status":"publish","type":"post","link":"http:\/\/www.prwestglobal.com\/index.php\/2023\/09\/07\/obezite-cerrahisi-sonrasi-dikkat-edilmesi-gereken-3-altin-kural\/","title":{"rendered":"Obezite cerrahisi sonras\u0131 dikkat edilmesi gereken 3 alt\u0131n kural"},"content":{"rendered":"<ul>\n<li><strong>Nev Esentepe Beslenme ve Diyet B\u00f6l\u00fcm\u00fc\u2019nden Dyt. \u00c7a\u011fla G\u00fcng\u00f6r, obezite cerrahisi sonras\u0131 alt\u0131n kural niteli\u011finde olan 3 \u00f6nemli konu hakk\u0131nda bilgiler verdi.<\/strong><\/li>\n<\/ul>\n<p><strong>Bursa,<\/strong> 07.09.2023 \u2013 Obezite cerrahisi ve beslenmenin ki\u015finin tedavisinde bir b\u00fct\u00fcn olarak ele al\u0131nd\u0131\u011f\u0131n\u0131 ifade eden Dyt. \u00c7a\u011fla G\u00fcng\u00f6r, obezite cerrahisi sonras\u0131 sa\u011fl\u0131kl\u0131 bir s\u00fcre\u00e7 devam ettirebilmek i\u00e7in dikkat edilmesi gereken \u00f6nemli noktalar oldu\u011funu belirtti.<\/p>\n<p><strong>Kat\u0131-s\u0131v\u0131 ayr\u0131m\u0131na dikkat!<\/strong><\/p>\n<p>Dyt. G\u00fcng\u00f6r, \u201cYemeklerle birlikte s\u0131v\u0131 t\u00fcketiminden uzak durmak gerekir, su t\u00fcketiminizi yemekten 30 dakika \u00f6nce ve yemekten 45 dakika sonras\u0131ndaki zaman dilimine g\u00f6re planlamak en sa\u011fl\u0131kl\u0131 olan\u0131d\u0131r\u201d dedi.<\/p>\n<p>Bunun sebebinin, yemekten hemen \u00f6nce i\u00e7ilen suyun midede belirli bir hacim kaplayaca\u011f\u0131 i\u00e7in besin al\u0131m\u0131n\u0131 k\u0131s\u0131tlamas\u0131 oldu\u011funu belirten G\u00fcng\u00f6r, yemekten hemen sonra i\u00e7ilen suyun da haz\u0131ms\u0131zl\u0131\u011fa ve uzun vadede midenin geni\u015flemesine yol a\u00e7t\u0131\u011f\u0131n\u0131 belirtti.<\/p>\n<p><strong>Yemekler yava\u015f yenmeli<\/strong><\/p>\n<p>G\u00fcng\u00f6r, \u201cObezite cerrahisi sonras\u0131 ilk etapta beslenirken ki\u015filerin t\u00fckettikleri miktarlar, ka\u015f\u0131k ucu ve minik yudumlar \u015feklinde ger\u00e7ekle\u015fmelidir. Aceleci olmamak ve yava\u015f yeme al\u0131\u015fkanl\u0131\u011f\u0131n\u0131n temellerini bu d\u00f6nemde atmak gerekir\u201d dedi.<\/p>\n<p><strong>Ki\u015finin ihtiyac\u0131na g\u00f6re protein al\u0131m\u0131 \u00f6nemli<\/strong><\/p>\n<p>Ki\u015filerin g\u00fcnl\u00fck almas\u0131 gereken protein miktar\u0131na ula\u015famamalar\u0131 durumunda, halsizlik ve kas kay\u0131plar\u0131 meydana gelebilece\u011fini belirten G\u00fcng\u00f6r, \u201cProtein a\u011f\u0131rl\u0131kl\u0131 bir beslenme \u015fekli iyile\u015fme s\u00fcrecini de h\u0131zland\u0131rmaktad\u0131r. Bu s\u00fcre\u00e7te diyetisyeninizin listenizi planlamas\u0131na ve doktorunuzun ihtiya\u00e7 duymas\u0131na g\u00f6re d\u0131\u015far\u0131dan bir protein deste\u011fine ihtiya\u00e7 duyulabilmektedir\u201d dedi.<\/p>\n<p>G\u00fcng\u00f6r, obezite cerrahisi sonras\u0131 ki\u015finin s\u00fcreci sa\u011fl\u0131kl\u0131 ilerletmek ad\u0131na operasyonu ger\u00e7ekle\u015ftiren doktorun yan\u0131nda bir diyetisyenle de beslenme rutinini olu\u015fturmas\u0131n\u0131n \u00f6nemli oldu\u011funu vurgulayarak s\u00f6zlerine son verdi.<\/p>\n<p>###<\/p>\n\n\t\t<style type=\"text\/css\">\n\t\t\t#gallery-1 {\n\t\t\t\tmargin: auto;\n\t\t\t}\n\t\t\t#gallery-1 .gallery-item {\n\t\t\t\tfloat: left;\n\t\t\t\tmargin-top: 10px;\n\t\t\t\ttext-align: center;\n\t\t\t\twidth: 33%;\n\t\t\t}\n\t\t\t#gallery-1 img {\n\t\t\t\tborder: 2px solid #cfcfcf;\n\t\t\t}\n\t\t\t#gallery-1 .gallery-caption {\n\t\t\t\tmargin-left: 0;\n\t\t\t}\n\t\t\t\/* see gallery_shortcode() in wp-includes\/media.php 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http:\/\/www.prwestglobal.com\/wp-content\/uploads\/2023\/09\/dyt-cagla-gungor-1536x1536.jpg 1536w, http:\/\/www.prwestglobal.com\/wp-content\/uploads\/2023\/09\/dyt-cagla-gungor-2048x2048.jpg 2048w, http:\/\/www.prwestglobal.com\/wp-content\/uploads\/2023\/09\/dyt-cagla-gungor-140x140.jpg 140w, http:\/\/www.prwestglobal.com\/wp-content\/uploads\/2023\/09\/dyt-cagla-gungor-100x100.jpg 100w, http:\/\/www.prwestglobal.com\/wp-content\/uploads\/2023\/09\/dyt-cagla-gungor-500x500.jpg 500w, http:\/\/www.prwestglobal.com\/wp-content\/uploads\/2023\/09\/dyt-cagla-gungor-350x350.jpg 350w, http:\/\/www.prwestglobal.com\/wp-content\/uploads\/2023\/09\/dyt-cagla-gungor-1000x1000.jpg 1000w, http:\/\/www.prwestglobal.com\/wp-content\/uploads\/2023\/09\/dyt-cagla-gungor-800x800.jpg 800w\" sizes=\"auto, (max-width: 150px) 100vw, 150px\" \/><\/a>\n\t\t\t<\/dt><\/dl><dl class='gallery-item'>\n\t\t\t<dt class='gallery-icon landscape'>\n\t\t\t\t<a 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(max-width: 150px) 100vw, 150px\" \/><\/a>\n\t\t\t<\/dt><\/dl><br style=\"clear: both\" \/>\n\t\t<\/div>\n\n","protected":false},"excerpt":{"rendered":"<p>Nev Esentepe Beslenme ve Diyet B\u00f6l\u00fcm\u00fc\u2019nden Dyt. \u00c7a\u011fla G\u00fcng\u00f6r, obezite cerrahisi sonras\u0131 alt\u0131n kural niteli\u011finde olan 3 \u00f6nemli konu hakk\u0131nda bilgiler verdi. Bursa, 07.09.2023 \u2013 Obezite cerrahisi ve beslenmenin ki\u015finin&#8230;<\/p>\n","protected":false},"author":1,"featured_media":4519,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[8],"tags":[189,187,75,188,190],"class_list":{"0":"post-4518","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-basin","8":"tag-dyt-cagla-gungor","9":"tag-nev-esentepe","10":"tag-nev-saglik-grubu","11":"tag-obezite-cerrahisi","12":"tag-obezite-cerrahisi-sonrasi-saglikli-beslenme"},"jetpack_featured_media_url":"http:\/\/www.prwestglobal.com\/wp-content\/uploads\/2023\/09\/1-.jpg","_links":{"self":[{"href":"http:\/\/www.prwestglobal.com\/index.php\/wp-json\/wp\/v2\/posts\/4518","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/www.prwestglobal.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/www.prwestglobal.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/www.prwestglobal.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/www.prwestglobal.com\/index.php\/wp-json\/wp\/v2\/comments?post=4518"}],"version-history":[{"count":1,"href":"http:\/\/www.prwestglobal.com\/index.php\/wp-json\/wp\/v2\/posts\/4518\/revisions"}],"predecessor-version":[{"id":4522,"href":"http:\/\/www.prwestglobal.com\/index.php\/wp-json\/wp\/v2\/posts\/4518\/revisions\/4522"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/www.prwestglobal.com\/index.php\/wp-json\/wp\/v2\/media\/4519"}],"wp:attachment":[{"href":"http:\/\/www.prwestglobal.com\/index.php\/wp-json\/wp\/v2\/media?parent=4518"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/www.prwestglobal.com\/index.php\/wp-json\/wp\/v2\/categories?post=4518"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/www.prwestglobal.com\/index.php\/wp-json\/wp\/v2\/tags?post=4518"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}