{"id":4947,"date":"2024-07-16T07:23:28","date_gmt":"2024-07-16T07:23:28","guid":{"rendered":"http:\/\/www.prwestglobal.com\/?p=4947"},"modified":"2024-07-16T07:23:28","modified_gmt":"2024-07-16T07:23:28","slug":"uzmanindan-stresle-bas-etmenin-yollari","status":"publish","type":"post","link":"http:\/\/www.prwestglobal.com\/index.php\/2024\/07\/16\/uzmanindan-stresle-bas-etmenin-yollari\/","title":{"rendered":"Uzman\u0131ndan stresle ba\u015f etmenin yollar\u0131!"},"content":{"rendered":"<ul>\n<li><strong>Stresin g\u00fcndelik ya\u015fam\u0131m\u0131z\u0131n bir par\u00e7as\u0131 oldu\u011funu, de\u011fi\u015fiklikler veya zorluklar kar\u015f\u0131s\u0131nda v\u00fccudun zihinsel ve fiziksel tepkiler \u00fcretti\u011fini vurgulayan Nev Esentepe Psikiyatri B\u00f6l\u00fcm\u00fcnden Uzm. Dr. Ay\u015fe Vural, stresle ba\u015f etmeye y\u00f6nelik \u00f6nemli a\u00e7\u0131klamalarda bulundu.<\/strong><\/li>\n<\/ul>\n<p><strong>Bursa,<\/strong> 16.07.2024 \u2013 Stresin g\u00fcndelik hayatta s\u0131k s\u0131k kar\u015f\u0131m\u0131za \u00e7\u0131kt\u0131\u011f\u0131n\u0131 ifade eden Nev Esentepe Psikiyatri B\u00f6l\u00fcm\u00fcnden Uzm. Dr. Ay\u015fe Vural, \u201cStres, hayat\u0131m\u0131z\u0131n i\u00e7inde yer alan tan\u0131d\u0131k bir histir. Her ya\u015ftan insan\u0131n kar\u015f\u0131la\u015ft\u0131\u011f\u0131 bir durumdur ve stresle ba\u015fa \u00e7\u0131kma becerisi \u00f6nemlidir\u201d dedi.<\/p>\n<p><strong>Birinci ad\u0131m kendine zaman ay\u0131rma <\/strong><\/p>\n<p>Bireylerin az denebilecek seviyede stres ya\u015fad\u0131klar\u0131nda bu stres seviyesinin performanslar\u0131nda art\u0131\u015f ya\u015fanmas\u0131n\u0131 sa\u011flad\u0131\u011f\u0131 konusuna de\u011finen Uzm. Dr. Vural, \u201cAyr\u0131ca ayn\u0131 stres seviyesi, bireyin kendisini d\u0131\u015f etmenlerden korumas\u0131nda da bireye yard\u0131mc\u0131 g\u00f6revi g\u00f6r\u00fcr. Stresin zararl\u0131 hale geldi\u011fi nokta, a\u015f\u0131r\u0131ya ka\u00e7t\u0131\u011f\u0131 noktad\u0131r. A\u015f\u0131r\u0131 d\u00fczeyde stres, bireye fayda de\u011fil zarar vermektedir\u201d ifadelerini kulland\u0131.<\/p>\n<p>D\u00fczenli aral\u0131klarla k\u0131sa molalar vermenin, uyku d\u00fczenine \u00f6nem vermenin ve sa\u011fl\u0131kl\u0131 beslenmenin, enerji yenilenmesinde yard\u0131mc\u0131 olaca\u011f\u0131n\u0131 s\u00f6yleyen Vural, fiziksel aktivitenin stresle m\u00fccadelede etkili bir yol oldu\u011funu da ifade etti.<\/p>\n<p><strong>\u201cStresin nedenini belirleyin\u201d<\/strong><\/p>\n<p>Nev Esentepe Psikiyatri B\u00f6l\u00fcm\u00fcnden Uzm. Dr. Ay\u015fe Vural stresi azaltacak alternatifler belirlemenin sa\u011fl\u0131k a\u00e7\u0131s\u0131ndan b\u00fcy\u00fck fayda sa\u011flayaca\u011f\u0131n\u0131n alt\u0131n\u0131 \u00e7izerek, \u201cBir defada bir konuya odaklan\u0131n. Ayn\u0131 anda birka\u00e7 \u015feyle u\u011fra\u015fmak stresinizi artt\u0131r\u0131r. S\u00fcrekli olarak ge\u00e7mi\u015fte ya\u015fad\u0131klar\u0131n\u0131z\u0131 ya da gelece\u011fi d\u00fc\u015f\u00fcnmek, bulundu\u011funuz an\u0131 ya\u015faman\u0131za ve keyif alman\u0131za engel olur. Olumlu yanlar\u0131n\u0131za ve ba\u015far\u0131lar\u0131n\u0131za odaklanmak ve kendinizle ilgili g\u00fczel d\u00fc\u015f\u00fcnceleri g\u00fc\u00e7lendirmek, rahatlaman\u0131za yard\u0131mc\u0131 olacakt\u0131r\u201d dedi.<\/p>\n<p>\u201c\u00d6nemli kararlar vermek zorunda olmak stresi artt\u0131r\u0131r. Bu nedenle s\u00fcrekli karar almay\u0131 ertelemek zorunda kalabilirsiniz\u201d s\u00f6zleriyle konuya dikkat \u00e7eken Vural, \u201cVermeniz gereken kararlar\u0131n bir listesini olu\u015fturun ve ihtiyac\u0131n\u0131z olan bilgileri tespit edin. Bu bilgileri nas\u0131l elde edebilece\u011finizi belirleyin\u201d a\u00e7\u0131klamalar\u0131nda bulundu.<\/p>\n<p>&nbsp;<\/p>\n<p>###<\/p>\n\n\t\t<style type=\"text\/css\">\n\t\t\t#gallery-1 {\n\t\t\t\tmargin: auto;\n\t\t\t}\n\t\t\t#gallery-1 .gallery-item {\n\t\t\t\tfloat: left;\n\t\t\t\tmargin-top: 10px;\n\t\t\t\ttext-align: center;\n\t\t\t\twidth: 33%;\n\t\t\t}\n\t\t\t#gallery-1 img {\n\t\t\t\tborder: 2px solid #cfcfcf;\n\t\t\t}\n\t\t\t#gallery-1 .gallery-caption {\n\t\t\t\tmargin-left: 0;\n\t\t\t}\n\t\t\t\/* see gallery_shortcode() in wp-includes\/media.php *\/\n\t\t<\/style>\n\t\t<div id='gallery-1' class='gallery galleryid-4947 gallery-columns-3 gallery-size-thumbnail'><dl class='gallery-item'>\n\t\t\t<dt class='gallery-icon landscape'>\n\t\t\t\t<a href='http:\/\/www.prwestglobal.com\/wp-content\/uploads\/2024\/07\/uzm-dr-ayse-vural.jpg'><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"http:\/\/www.prwestglobal.com\/wp-content\/uploads\/2024\/07\/uzm-dr-ayse-vural-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail\"  alt=\"Uzman\u0131ndan stresle ba\u015f etmenin yollar\u0131!\"  srcset=\"http:\/\/www.prwestglobal.com\/wp-content\/uploads\/2024\/07\/uzm-dr-ayse-vural-150x150.jpg 150w, http:\/\/www.prwestglobal.com\/wp-content\/uploads\/2024\/07\/uzm-dr-ayse-vural-300x300.jpg 300w, http:\/\/www.prwestglobal.com\/wp-content\/uploads\/2024\/07\/uzm-dr-ayse-vural-1024x1024.jpg 1024w, http:\/\/www.prwestglobal.com\/wp-content\/uploads\/2024\/07\/uzm-dr-ayse-vural-768x768.jpg 768w, http:\/\/www.prwestglobal.com\/wp-content\/uploads\/2024\/07\/uzm-dr-ayse-vural-1536x1536.jpg 1536w, http:\/\/www.prwestglobal.com\/wp-content\/uploads\/2024\/07\/uzm-dr-ayse-vural-2048x2048.jpg 2048w, http:\/\/www.prwestglobal.com\/wp-content\/uploads\/2024\/07\/uzm-dr-ayse-vural-140x140.jpg 140w, http:\/\/www.prwestglobal.com\/wp-content\/uploads\/2024\/07\/uzm-dr-ayse-vural-100x100.jpg 100w, http:\/\/www.prwestglobal.com\/wp-content\/uploads\/2024\/07\/uzm-dr-ayse-vural-500x500.jpg 500w, http:\/\/www.prwestglobal.com\/wp-content\/uploads\/2024\/07\/uzm-dr-ayse-vural-350x350.jpg 350w, http:\/\/www.prwestglobal.com\/wp-content\/uploads\/2024\/07\/uzm-dr-ayse-vural-1000x1000.jpg 1000w, http:\/\/www.prwestglobal.com\/wp-content\/uploads\/2024\/07\/uzm-dr-ayse-vural-800x800.jpg 800w\" sizes=\"auto, (max-width: 150px) 100vw, 150px\" \/><\/a>\n\t\t\t<\/dt><\/dl><dl class='gallery-item'>\n\t\t\t<dt class='gallery-icon landscape'>\n\t\t\t\t<a href='http:\/\/www.prwestglobal.com\/wp-content\/uploads\/2024\/07\/foto.jpg'><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"http:\/\/www.prwestglobal.com\/wp-content\/uploads\/2024\/07\/foto-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail\"  alt=\"Uzman\u0131ndan stresle ba\u015f etmenin yollar\u0131!\"  srcset=\"http:\/\/www.prwestglobal.com\/wp-content\/uploads\/2024\/07\/foto-150x150.jpg 150w, http:\/\/www.prwestglobal.com\/wp-content\/uploads\/2024\/07\/foto-140x140.jpg 140w, http:\/\/www.prwestglobal.com\/wp-content\/uploads\/2024\/07\/foto-100x100.jpg 100w, http:\/\/www.prwestglobal.com\/wp-content\/uploads\/2024\/07\/foto-350x350.jpg 350w\" sizes=\"auto, (max-width: 150px) 100vw, 150px\" \/><\/a>\n\t\t\t<\/dt><\/dl>\n\t\t\t<br style='clear: both' \/>\n\t\t<\/div>\n\n","protected":false},"excerpt":{"rendered":"<p>Stresin g\u00fcndelik ya\u015fam\u0131m\u0131z\u0131n bir par\u00e7as\u0131 oldu\u011funu, de\u011fi\u015fiklikler veya zorluklar kar\u015f\u0131s\u0131nda v\u00fccudun zihinsel ve fiziksel tepkiler \u00fcretti\u011fini vurgulayan Nev Esentepe Psikiyatri B\u00f6l\u00fcm\u00fcnden Uzm. Dr. Ay\u015fe Vural, stresle ba\u015f etmeye y\u00f6nelik \u00f6nemli&#8230;<\/p>\n","protected":false},"author":1,"featured_media":4948,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[8],"tags":[],"class_list":{"0":"post-4947","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-basin"},"jetpack_featured_media_url":"http:\/\/www.prwestglobal.com\/wp-content\/uploads\/2024\/07\/foto.jpg","_links":{"self":[{"href":"http:\/\/www.prwestglobal.com\/index.php\/wp-json\/wp\/v2\/posts\/4947","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/www.prwestglobal.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/www.prwestglobal.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/www.prwestglobal.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/www.prwestglobal.com\/index.php\/wp-json\/wp\/v2\/comments?post=4947"}],"version-history":[{"count":1,"href":"http:\/\/www.prwestglobal.com\/index.php\/wp-json\/wp\/v2\/posts\/4947\/revisions"}],"predecessor-version":[{"id":4950,"href":"http:\/\/www.prwestglobal.com\/index.php\/wp-json\/wp\/v2\/posts\/4947\/revisions\/4950"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/www.prwestglobal.com\/index.php\/wp-json\/wp\/v2\/media\/4948"}],"wp:attachment":[{"href":"http:\/\/www.prwestglobal.com\/index.php\/wp-json\/wp\/v2\/media?parent=4947"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/www.prwestglobal.com\/index.php\/wp-json\/wp\/v2\/categories?post=4947"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/www.prwestglobal.com\/index.php\/wp-json\/wp\/v2\/tags?post=4947"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}