{"id":5065,"date":"2024-09-17T10:37:53","date_gmt":"2024-09-17T10:37:53","guid":{"rendered":"http:\/\/www.prwestglobal.com\/?p=5065"},"modified":"2024-11-27T14:44:08","modified_gmt":"2024-11-27T14:44:08","slug":"uzmanindan-regl-agrisini-yatistiran-oneriler","status":"publish","type":"post","link":"http:\/\/www.prwestglobal.com\/index.php\/2024\/09\/17\/uzmanindan-regl-agrisini-yatistiran-oneriler\/","title":{"rendered":"Uzman\u0131ndan regl a\u011fr\u0131s\u0131n\u0131 yat\u0131\u015ft\u0131ran \u00f6neriler!"},"content":{"rendered":"<ul>\n<li style=\"text-align: justify;\"><strong>Kad\u0131nlar i\u00e7in hayat\u0131 kabusa \u00e7evirebilen regl a\u011fr\u0131s\u0131n\u0131 dindirmeye yarayacak \u00f6neriler Nev Sa\u011fl\u0131k Grubu Kad\u0131n Hastal\u0131klar\u0131 ve Do\u011fum b\u00f6l\u00fcm\u00fcnden Op. Dr.\u00a0Seda Eymen Bolat\u2019tan geldi.<\/strong><\/li>\n<\/ul>\n<p style=\"text-align: justify;\"><strong>Bursa,<\/strong> 17.09.2024 &#8211; Sanc\u0131l\u0131 ge\u00e7en regl d\u00f6nemleri, baz\u0131 kad\u0131nlar\u0131n k\u00e2busu. Sanc\u0131n\u0131n yan\u0131 s\u0131ra terleme, ishal, mide bulant\u0131s\u0131 gibi sorunlar da ortaya \u00e7\u0131kabiliyor.<\/p>\n<p style=\"text-align: justify;\">Nev Sa\u011fl\u0131k Grubu Kad\u0131n Hastal\u0131klar\u0131 ve Do\u011fum b\u00f6l\u00fcm\u00fcnden Op. Dr.\u00a0Seda Eymen Bolat, regl sanc\u0131s\u0131 i\u00e7in \u00f6nerilerde bulundu.<\/p>\n<p style=\"text-align: justify;\">Op. Dr. Seda Eymen Bolat,\u00a0kad\u0131nlar\u0131n \u00fcreme sisteminin bir par\u00e7as\u0131 olan regl d\u00f6ng\u00fcs\u00fcn\u00fc baz\u0131 kad\u0131nlar\u0131n sanc\u0131l\u0131 ve \u0131zd\u0131rapl\u0131 ge\u00e7irdi\u011fini s\u00f6yledi.<\/p>\n<p style=\"text-align: justify;\">Bolat, \u201cAdet d\u00f6neminde rahim kas\u0131lmalar\u0131n\u0131 art\u0131rarak a\u011fr\u0131ya neden olabilirler. Rahim, adet kan\u0131n\u0131 d\u0131\u015far\u0131 atmak i\u00e7in kas\u0131l\u0131r ve bu kas\u0131lmalar a\u011fr\u0131ya yol a\u00e7abilir. Yan\u0131 s\u0131ra rahim i\u00e7 tabakas\u0131n\u0131n rahim d\u0131\u015f\u0131nda b\u00fcy\u00fcmesi a\u011fr\u0131l\u0131 olabilir. Rahim i\u00e7indeki bu iyi huylu olu\u015fumlar da sanc\u0131lara neden olabilir\u201d dedi.<\/p>\n<p style=\"text-align: justify;\"><strong>\u201cYa\u011fl\u0131 yiyecekler, alkol ve gazl\u0131 i\u00e7ecekleri s\u0131n\u0131rlay\u0131n\u201d<\/strong><\/p>\n<p style=\"text-align: justify;\">Op. Dr. Seda Eymen Bolat, regl sanc\u0131s\u0131n\u0131n hafiflemesi i\u00e7in \u00f6nerilerini anlatt\u0131.<\/p>\n<p style=\"text-align: justify;\">Bolat, \u201cKarn\u0131n\u0131za s\u0131cak su torbas\u0131 koymak rahatlat\u0131c\u0131 olabilir. Hafif egzersiz yapmak kan dola\u015f\u0131m\u0131n\u0131 art\u0131rabilir ve kas\u0131lmalar\u0131 hafifletebilir. Yoga, meditasyon veya derin nefes alma gibi teknikler stres ve a\u011fr\u0131y\u0131 azaltabilir. Yeterli su i\u00e7mek ve dengeli beslenmek de baz\u0131 kad\u0131nlarda sanc\u0131lar\u0131 hafifletebilir. Adet sanc\u0131lar\u0131nda papatya, kekik, zencefil, nane ve ye\u015fil \u00e7ayda adet kramplar\u0131n\u0131 azaltmaya yard\u0131mc\u0131d\u0131r. Ayr\u0131ca adet d\u00f6neminde \u015fi\u015fkinli\u011fe neden olan ya\u011fl\u0131 yiyecekler, alkol, gazl\u0131 i\u00e7ecekler ve kafein t\u00fcketimini de s\u0131n\u0131rlamaya dikkat edilmelidir\u201d dedi.<\/p>\n<p style=\"text-align: justify;\">Il\u0131k bir du\u015f almay\u0131 \u00f6neren Bolat, \u201cDu\u015f, rahatlat\u0131c\u0131 etkisiyle a\u011fr\u0131lar\u0131n\u0131z\u0131 azalt\u0131p daha derin ve g\u00fczel bir uyku uyuman\u0131za yard\u0131mc\u0131 olur. Bu d\u00f6nemde bol su t\u00fcketimi ve a\u011f\u0131r olmayan egzersizlere devam edilmeli. \u00c7\u00fcnk\u00fc fiziksel egzersiz v\u00fccutta endorfin adl\u0131 bir kimyasal salg\u0131lar ve bu kimyasal v\u00fccutta do\u011fal bir a\u011fr\u0131 kesici g\u00f6revi g\u00f6r\u00fcr\u201d dedi.<\/p>\n<p style=\"text-align: justify;\">Regl kramplar\u0131n\u0131 hafifleten besinleri s\u0131ralayan Dr. Bolat, \u201cMuz, kaslar\u0131n gev\u015femesine ve rahatlamas\u0131na yard\u0131mc\u0131 olan magnezyum ile fiber a\u00e7\u0131s\u0131ndan olduk\u00e7a zengin bir meyvedir. Bu \u00f6zellikleri ile regl sanc\u0131lar\u0131n\u0131 hafifletir\u201d \u015feklinde a\u00e7\u0131klamalarda bulundu.<\/p>\n<p style=\"text-align: justify;\">\n\n\t\t<style type=\"text\/css\">\n\t\t\t#gallery-1 {\n\t\t\t\tmargin: auto;\n\t\t\t}\n\t\t\t#gallery-1 .gallery-item {\n\t\t\t\tfloat: left;\n\t\t\t\tmargin-top: 10px;\n\t\t\t\ttext-align: center;\n\t\t\t\twidth: 33%;\n\t\t\t}\n\t\t\t#gallery-1 img {\n\t\t\t\tborder: 2px solid #cfcfcf;\n\t\t\t}\n\t\t\t#gallery-1 .gallery-caption {\n\t\t\t\tmargin-left: 0;\n\t\t\t}\n\t\t\t\/* see gallery_shortcode() in wp-includes\/media.php *\/\n\t\t<\/style>\n\t\t<div id='gallery-1' class='gallery galleryid-5065 gallery-columns-3 gallery-size-thumbnail'><dl class='gallery-item'>\n\t\t\t<dt class='gallery-icon landscape'>\n\t\t\t\t<a href='http:\/\/www.prwestglobal.com\/index.php\/2024\/09\/17\/uzmanindan-regl-agrisini-yatistiran-oneriler\/gorsel-16\/'><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"http:\/\/www.prwestglobal.com\/wp-content\/uploads\/2024\/09\/gorsel-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail\"  alt=\"Uzman\u0131ndan regl a\u011fr\u0131s\u0131n\u0131 yat\u0131\u015ft\u0131ran \u00f6neriler!\"  srcset=\"http:\/\/www.prwestglobal.com\/wp-content\/uploads\/2024\/09\/gorsel-150x150.jpg 150w, http:\/\/www.prwestglobal.com\/wp-content\/uploads\/2024\/09\/gorsel-140x140.jpg 140w, http:\/\/www.prwestglobal.com\/wp-content\/uploads\/2024\/09\/gorsel-100x100.jpg 100w, http:\/\/www.prwestglobal.com\/wp-content\/uploads\/2024\/09\/gorsel-500x500.jpg 500w, http:\/\/www.prwestglobal.com\/wp-content\/uploads\/2024\/09\/gorsel-350x350.jpg 350w\" sizes=\"auto, (max-width: 150px) 100vw, 150px\" \/><\/a>\n\t\t\t<\/dt><\/dl><dl class='gallery-item'>\n\t\t\t<dt class='gallery-icon landscape'>\n\t\t\t\t<a href='http:\/\/www.prwestglobal.com\/index.php\/2024\/09\/17\/uzmanindan-regl-agrisini-yatistiran-oneriler\/seda-eymen-bolat\/'><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"http:\/\/www.prwestglobal.com\/wp-content\/uploads\/2024\/09\/Seda-Eymen-Bolat-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail\"  alt=\"Uzman\u0131ndan regl a\u011fr\u0131s\u0131n\u0131 yat\u0131\u015ft\u0131ran \u00f6neriler!\"  srcset=\"http:\/\/www.prwestglobal.com\/wp-content\/uploads\/2024\/09\/Seda-Eymen-Bolat-150x150.jpg 150w, http:\/\/www.prwestglobal.com\/wp-content\/uploads\/2024\/09\/Seda-Eymen-Bolat-300x300.jpg 300w, http:\/\/www.prwestglobal.com\/wp-content\/uploads\/2024\/09\/Seda-Eymen-Bolat-1024x1024.jpg 1024w, http:\/\/www.prwestglobal.com\/wp-content\/uploads\/2024\/09\/Seda-Eymen-Bolat-768x768.jpg 768w, http:\/\/www.prwestglobal.com\/wp-content\/uploads\/2024\/09\/Seda-Eymen-Bolat-1536x1536.jpg 1536w, http:\/\/www.prwestglobal.com\/wp-content\/uploads\/2024\/09\/Seda-Eymen-Bolat-140x140.jpg 140w, http:\/\/www.prwestglobal.com\/wp-content\/uploads\/2024\/09\/Seda-Eymen-Bolat-100x100.jpg 100w, http:\/\/www.prwestglobal.com\/wp-content\/uploads\/2024\/09\/Seda-Eymen-Bolat-500x500.jpg 500w, http:\/\/www.prwestglobal.com\/wp-content\/uploads\/2024\/09\/Seda-Eymen-Bolat-350x350.jpg 350w, http:\/\/www.prwestglobal.com\/wp-content\/uploads\/2024\/09\/Seda-Eymen-Bolat-1000x1000.jpg 1000w, http:\/\/www.prwestglobal.com\/wp-content\/uploads\/2024\/09\/Seda-Eymen-Bolat-800x800.jpg 800w, http:\/\/www.prwestglobal.com\/wp-content\/uploads\/2024\/09\/Seda-Eymen-Bolat.jpg 1600w\" sizes=\"auto, (max-width: 150px) 100vw, 150px\" \/><\/a>\n\t\t\t<\/dt><\/dl>\n\t\t\t<br style='clear: both' \/>\n\t\t<\/div>\n\n<p style=\"text-align: justify;\">\n","protected":false},"excerpt":{"rendered":"<p>Kad\u0131nlar i\u00e7in hayat\u0131 kabusa \u00e7evirebilen regl a\u011fr\u0131s\u0131n\u0131 dindirmeye yarayacak \u00f6neriler Nev Sa\u011fl\u0131k Grubu Kad\u0131n Hastal\u0131klar\u0131 ve Do\u011fum b\u00f6l\u00fcm\u00fcnden Op. Dr.\u00a0Seda Eymen Bolat\u2019tan geldi. Bursa, 17.09.2024 &#8211; Sanc\u0131l\u0131 ge\u00e7en regl d\u00f6nemleri,&#8230;<\/p>\n","protected":false},"author":1,"featured_media":5066,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[8],"tags":[75,276],"class_list":{"0":"post-5065","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-basin","8":"tag-nev-saglik-grubu","9":"tag-regl"},"jetpack_featured_media_url":"http:\/\/www.prwestglobal.com\/wp-content\/uploads\/2024\/09\/gorsel.jpg","_links":{"self":[{"href":"http:\/\/www.prwestglobal.com\/index.php\/wp-json\/wp\/v2\/posts\/5065","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/www.prwestglobal.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/www.prwestglobal.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/www.prwestglobal.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/www.prwestglobal.com\/index.php\/wp-json\/wp\/v2\/comments?post=5065"}],"version-history":[{"count":4,"href":"http:\/\/www.prwestglobal.com\/index.php\/wp-json\/wp\/v2\/posts\/5065\/revisions"}],"predecessor-version":[{"id":5169,"href":"http:\/\/www.prwestglobal.com\/index.php\/wp-json\/wp\/v2\/posts\/5065\/revisions\/5169"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/www.prwestglobal.com\/index.php\/wp-json\/wp\/v2\/media\/5066"}],"wp:attachment":[{"href":"http:\/\/www.prwestglobal.com\/index.php\/wp-json\/wp\/v2\/media?parent=5065"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/www.prwestglobal.com\/index.php\/wp-json\/wp\/v2\/categories?post=5065"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/www.prwestglobal.com\/index.php\/wp-json\/wp\/v2\/tags?post=5065"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}