{"id":5389,"date":"2025-06-04T11:05:16","date_gmt":"2025-06-04T11:05:16","guid":{"rendered":"http:\/\/www.prwestglobal.com\/?p=5389"},"modified":"2025-06-04T11:05:16","modified_gmt":"2025-06-04T11:05:16","slug":"bayramda-et-tuketiminde-porsiyon-kontrolu-ve-pisirme-yontemlerine-dikkat","status":"publish","type":"post","link":"http:\/\/www.prwestglobal.com\/index.php\/2025\/06\/04\/bayramda-et-tuketiminde-porsiyon-kontrolu-ve-pisirme-yontemlerine-dikkat\/","title":{"rendered":"&#8220;Bayramda et t\u00fcketiminde porsiyon kontrol\u00fc ve pi\u015firme y\u00f6ntemlerine dikkat!&#8221;"},"content":{"rendered":"<ul>\n<li><strong>&#8220;Kurban Bayram\u0131\u2019nda artan et t\u00fcketimiyle birlikte, sa\u011fl\u0131kl\u0131 ve dengeli beslenme al\u0131\u015fkanl\u0131klar\u0131n\u0131n s\u00fcrd\u00fcr\u00fclmesi hem sindirim sistemi sa\u011fl\u0131\u011f\u0131 hem de genel v\u00fccut direnci a\u00e7\u0131s\u0131ndan b\u00fcy\u00fck \u00f6nem ta\u015f\u0131yor&#8221; diyen Nev Sa\u011fl\u0131k Grubu Beslenme ve Diyet b\u00f6l\u00fcm\u00fcnden <\/strong><strong> Diyetisyen Seher Dall\u0131 \u015een, Kurban Bayram\u0131\u2019nda sa\u011fl\u0131kl\u0131 beslenme ile ilgili a\u00e7\u0131klamalarda bulundu. <\/strong><\/li>\n<\/ul>\n<p><strong>\u00a0<\/strong><\/p>\n<p><strong>Bursa, <\/strong>04.06.2025 \u2013 Etin bolca t\u00fcketildi\u011fi Kurban Bayram\u0131\u2019nda, beslenme konusunda yap\u0131lan hatalar; mide rahats\u0131zl\u0131klar\u0131, kilo art\u0131\u015f\u0131 ve tansiyon gibi sa\u011fl\u0131k problemlerine davetiye \u00e7\u0131karabiliyor.<\/p>\n<p>&nbsp;<\/p>\n<p>Kurban Bayram\u0131\u2019nda artan et t\u00fcketimiyle birlikte, sa\u011fl\u0131kl\u0131 ve dengeli beslenme al\u0131\u015fkanl\u0131klar\u0131n\u0131n s\u00fcrd\u00fcr\u00fclmesi hem sindirim sistemi sa\u011fl\u0131\u011f\u0131 hem de genel v\u00fccut direnci a\u00e7\u0131s\u0131ndan b\u00fcy\u00fck \u00f6nem ta\u015f\u0131yor&#8221; diyen Nev Sa\u011fl\u0131k Grubu Beslenme ve Diyet b\u00f6l\u00fcm\u00fcnden Uzm. Diyetisyen Seher Dall\u0131 \u015een, Kurban Bayram\u0131\u2019nda sa\u011fl\u0131kl\u0131 beslenme ile ilgili a\u00e7\u0131klamalarda bulundu.<\/p>\n<p><strong>\u00a0<\/strong><\/p>\n<p><strong>\u201cKesilen et, t\u00fcketilmeden \u00f6nce en az 24 saat bekletilmeli\u201d<\/strong><\/p>\n<p>&nbsp;<\/p>\n<p>\u201cEtin sa\u011fl\u0131kl\u0131 t\u00fcketimi i\u00e7in \u00f6ncelikle etin ya\u011fs\u0131z k\u0131s\u0131mlar\u0131 tercih edilmeli, g\u00fcnl\u00fck protein ihtiyac\u0131n\u0131 a\u015fmamak i\u00e7in porsiyon miktar\u0131na dikkat edilmeli\u201d diyen \u015een, \u201cEt<strong>, <\/strong>demir, \u00e7inko, B12 vitamini a\u00e7\u0131s\u0131ndan zengindir. Ama lif a\u00e7\u0131s\u0131ndan fakirdir. Bu nedenle sebzelerle dengelenmelidir. Kesilen etin buzdolab\u0131nda en az 24 saat bekletilerek t\u00fcketilmesi \u00f6nerilir. Kavurma, k\u0131zartma geleneksel y\u00f6ntemler olsa da y\u00fcksek \u0131s\u0131da pi\u015firme etin besin de\u011ferini d\u00fc\u015f\u00fcrebilir. En sa\u011fl\u0131kl\u0131 pi\u015firme y\u00f6ntemini s\u00f6yleyecek olursak ha\u015flama ve f\u0131r\u0131ndad\u0131r\u201d dedi.<\/p>\n<p><strong>\u00a0<\/strong><\/p>\n<p><strong>\u201cEt t\u00fcketiminden hemen sonra \u00e7ay kahve t\u00fcketilmemelidir\u201d<\/strong><\/p>\n<p><strong>\u00a0<\/strong><\/p>\n<p>Uzm. Diyetisyen\u00a0Seher Dall\u0131 \u015een, \u201cEt t\u00fcketiminden hemen sonra \u00e7ay kahve t\u00fcketimi demir emilimini azalt\u0131r. Bu nedenle, \u00f6zellikle demir eksikli\u011fi riski ta\u015f\u0131yan bireylerin emilim sorunu ya\u015fayan ki\u015filerin bu duruma dikkat etmesi gerekir. Etle birlikte, C vitamini i\u00e7eren besinler (\u00f6rne\u011fin limonlu salata, portakal suyu, domates) t\u00fcketilmesi faydal\u0131 olur. Bu sayede hem demir emilimi artar hem de sindirim daha sa\u011fl\u0131kl\u0131 \u015fekilde desteklenmi\u015f olur. K\u0131rm\u0131z\u0131 etin yan\u0131nda mutlaka t\u00fcketilmesi gereken besinler ise salata, limonlu ye\u015fillikler, domates gibi C vitamini i\u00e7eren besinler t\u00fcketilmelidir. Lif al\u0131m\u0131n\u0131 art\u0131rmak i\u00e7in sebze yemekleri tam tah\u0131ll\u0131lar eklenebilir\u201d dedi.<\/p>\n<p>&nbsp;<\/p>\n<p><strong>\u201cEt a\u011f\u0131rl\u0131kl\u0131 \u00f6\u011f\u00fcnlerden sonra ne yemeliyiz\u201d<\/strong><\/p>\n<p><strong>\u00a0<\/strong><\/p>\n<p>\u015een, \u201cSindirimi kolay, hafif ara \u00f6\u011f\u00fcnler tercih edilmelidir. Tatl\u0131 t\u00fcketimi olduysa e\u011fer o g\u00fcn meyve tavsiye etmiyoruz. Tatl\u0131 t\u00fcketimi sonras\u0131 20-30 dk y\u00fcr\u00fcy\u00fc\u015f yapmak, kan \u015fekeri dengesine katk\u0131 sa\u011flar. Bayramda \u00f6\u011f\u00fcn d\u00fczeninden bahsedersek, bir \u00f6\u011f\u00fcn fazla ka\u00e7arsa di\u011fer \u00f6\u011f\u00fcn\u00fc hafifletmek gerekir. Ak\u015fam yeme\u011fini \u00e7ok yemeyin, ak\u015fam yeme\u011finden sonra sindirimi ba\u015flatacak herhangi bir besin t\u00fcketmeyin\u201d ifadelerinde bulundu.<\/p>\n<p>&nbsp;<\/p>\n<p><strong>\u201cKronik hastal\u0131\u011f\u0131 olanlar dikkat!\u201d<\/strong><\/p>\n<p><strong>\u00a0<\/strong><\/p>\n<p>Uzm. Diyetisyen\u00a0Seher Dall\u0131 \u015een, \u201cKronik hastal\u0131\u011f\u0131 olan hastalar, Kurban Bayram\u0131\u2019nda beslenmelerine \u00f6zellikle dikkat etmeli; et t\u00fcketimini s\u0131n\u0131rlayarak ya\u011fs\u0131z, sinirsiz ve iyi pi\u015fmi\u015f etleri tercih etmeli, etleri ha\u015flama ya da \u0131zgara gibi sa\u011fl\u0131kl\u0131 y\u00f6ntemlerle pi\u015firmeli, etin yan\u0131nda lif i\u00e7eri\u011fi y\u00fcksek sebze ve tam tah\u0131ll\u0131 \u00fcr\u00fcnlere yer vererek sindirim sistemini desteklemeli, a\u015f\u0131r\u0131 tuz ve baharat kullan\u0131m\u0131ndan ka\u00e7\u0131nmal\u0131 ve genel olarak porsiyon kontrol\u00fcn\u00fc elden b\u0131rakmadan dengeli ve d\u00fczenli beslenmeye \u00f6zen g\u00f6stermelidir\u201d dedi.<\/p>\n<p>&nbsp;<\/p>\n<p><strong>\u201cS\u0131v\u0131 al\u0131m\u0131n\u0131 ihmal etmemek \u00f6nemli\u201d<\/strong><\/p>\n<p>&nbsp;<\/p>\n<p>\u015een son olarak, \u201cKurban Bayram\u0131\u2019nda artan et t\u00fcketimiyle birlikte 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Beslenme&#8230;<\/p>\n","protected":false},"author":1,"featured_media":5391,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[8],"tags":[],"class_list":{"0":"post-5389","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-basin"},"jetpack_featured_media_url":"http:\/\/www.prwestglobal.com\/wp-content\/uploads\/2025\/06\/2.jpg","_links":{"self":[{"href":"http:\/\/www.prwestglobal.com\/index.php\/wp-json\/wp\/v2\/posts\/5389","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/www.prwestglobal.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/www.prwestglobal.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/www.prwestglobal.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/www.prwestglobal.com\/index.php\/wp-json\/wp\/v2\/comments?post=5389"}],"version-history":[{"count":1,"href":"http:\/\/www.prwestglobal.com\/index.php\/wp-json\/wp\/v2\/posts\/5389\/revisions"}],"predecessor-version":[{"id":5393,"href":"http:\/\/www.prwestglobal.com\/index.php\/wp-json\/wp\/v2\/posts\/5389\/revisions\/5393"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/www.prwestglobal.com\/index.php\/wp-json\/wp\/v2\/media\/5391"}],"wp:attachment":[{"href":"http:\/\/www.prwestglobal.com\/index.php\/wp-json\/wp\/v2\/media?parent=5389"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/www.prwestglobal.com\/index.php\/wp-json\/wp\/v2\/categories?post=5389"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/www.prwestglobal.com\/index.php\/wp-json\/wp\/v2\/tags?post=5389"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}