{"id":5634,"date":"2026-01-21T12:36:21","date_gmt":"2026-01-21T12:36:21","guid":{"rendered":"http:\/\/www.prwestglobal.com\/?p=5634"},"modified":"2026-02-06T14:30:06","modified_gmt":"2026-02-06T14:30:06","slug":"kis-aylarinda-bagisikligi-guclendirmek-ve-kilo-vermek-mumkun-mu","status":"publish","type":"post","link":"http:\/\/www.prwestglobal.com\/index.php\/2026\/01\/21\/kis-aylarinda-bagisikligi-guclendirmek-ve-kilo-vermek-mumkun-mu\/","title":{"rendered":"K\u0131\u015f Aylar\u0131nda Ba\u011f\u0131\u015f\u0131kl\u0131\u011f\u0131 G\u00fc\u00e7lendirmek ve Kilo Vermek M\u00fcmk\u00fcn m\u00fc?"},"content":{"rendered":"<ul>\n<li><strong>K\u0131\u015f aylar\u0131nda ba\u011f\u0131\u015f\u0131kl\u0131\u011f\u0131 g\u00fc\u00e7lendirmek ve sa\u011fl\u0131kl\u0131 kilo kontrol\u00fc sa\u011flamak i\u00e7in do\u011fru beslenmenin \u00f6nemine dikkat \u00e7eken Nev Sa\u011fl\u0131k Grubu Beslenme ve Diyet B\u00f6l\u00fcm\u00fc\u2019nden Diyetisyen \u00c7a\u011fla Ko\u00e7, yanl\u0131\u015f diyet uygulamalar\u0131n\u0131n ba\u011f\u0131\u015f\u0131kl\u0131\u011f\u0131 zay\u0131flatabilece\u011fini, dengeli ve bilimsel beslenmenin ise hem hastal\u0131klara kar\u015f\u0131 koruma sa\u011flad\u0131\u011f\u0131n\u0131 hem de kilo kontrol\u00fcn\u00fc kolayla\u015ft\u0131rd\u0131\u011f\u0131n\u0131 vurgulad\u0131.<\/strong><\/li>\n<\/ul>\n<p><strong>\u00a0<\/strong><\/p>\n<p><strong>Bursa, <\/strong>21.01.2026 &#8211; K\u0131\u015f aylar\u0131nda ba\u011f\u0131\u015f\u0131kl\u0131k sisteminin g\u00fc\u00e7lendirilmesi ve sa\u011fl\u0131kl\u0131 kilo kontrol\u00fc konusunda \u00f6nemli bilgiler veren Nev Sa\u011fl\u0131k Grubu Beslenme ve Diyet B\u00f6l\u00fcm\u00fc\u2019nden Diyetisyen \u00c7a\u011fla Ko\u00e7, ba\u011f\u0131\u015f\u0131kl\u0131k ve beslenme aras\u0131ndaki ili\u015fkiye dikkat \u00e7ekti.<\/p>\n<p>&nbsp;<\/p>\n<p><strong>Ba\u011f\u0131\u015f\u0131kl\u0131k ve Kilo Aras\u0131nda Ger\u00e7ekten Bir \u0130li\u015fki Var m\u0131?<\/strong><\/p>\n<p>&nbsp;<\/p>\n<p>Diyetisyen \u00c7a\u011fla Ko\u00e7, fazla ya\u011f dokusunun v\u00fccutta kronik bir inflamasyon olu\u015fturdu\u011funu belirterek, bu durumun ba\u011f\u0131\u015f\u0131kl\u0131k sistemini me\u015fgul etti\u011fini ve vir\u00fcslerle \u00e7al\u0131\u015fma kapasitesini d\u00fc\u015f\u00fcrd\u00fc\u011f\u00fcn\u00fc ifade etti. Bilimsel \u00e7al\u0131\u015fmalar\u0131n, bu sebeple obez bireylerin grip ve solunum yolu enfeksiyonlar\u0131n\u0131 daha a\u011f\u0131r ge\u00e7irdi\u011fini g\u00f6sterdi\u011fini s\u00f6yledi.<\/p>\n<p>&nbsp;<\/p>\n<p><strong>K\u0131\u015f\u0131n Kilo Vermek Ba\u011f\u0131\u015f\u0131kl\u0131\u011f\u0131 Zay\u0131flat\u0131r m\u0131?<\/strong><\/p>\n<p>&nbsp;<\/p>\n<p>Kilo verme s\u00fcrecinde uygulanan diyetin belirleyici oldu\u011funa dikkat \u00e7eken\u00a0 Ko\u00e7, yanl\u0131\u015f yap\u0131lan diyetlerin ba\u011f\u0131\u015f\u0131kl\u0131\u011f\u0131 zay\u0131flatt\u0131\u011f\u0131n\u0131 ancak do\u011fru planlanan beslenme programlar\u0131n\u0131n ba\u011f\u0131\u015f\u0131kl\u0131\u011f\u0131 g\u00fc\u00e7lendirdi\u011fini vurgulad\u0131.<\/p>\n<p>&nbsp;<\/p>\n<p>Ko\u00e7, a\u015f\u0131r\u0131 d\u00fc\u015f\u00fck kalorili ve proteinden fakir diyetlerin ba\u011f\u0131\u015f\u0131kl\u0131k h\u00fccrelerinin \u00fcretimini bask\u0131lad\u0131\u011f\u0131n\u0131, yeterli protein, vitamin ve mineral i\u00e7eren diyetlerle ger\u00e7ekle\u015fen dengeli kilo kayb\u0131n\u0131n ise tam aksine ba\u011f\u0131\u015f\u0131kl\u0131\u011f\u0131 destekledi\u011fini s\u00f6yledi.<\/p>\n<p>&nbsp;<\/p>\n<p><strong>K\u0131\u015f\u0131n Tatl\u0131 ve Hamur \u0130\u015fine Olan E\u011filim Neden Art\u0131yor?<\/strong><\/p>\n<p>&nbsp;<\/p>\n<p>K\u0131\u015f aylar\u0131nda serotonin ve D vitamini seviyelerinin d\u00fc\u015ft\u00fc\u011f\u00fcn\u00fc belirten Diyetisyen \u00c7a\u011fla Ko\u00e7, v\u00fccudun h\u0131zl\u0131 mutluluk sa\u011flayan karbonhidratlara y\u00f6neldi\u011fini ifade etti. Ayr\u0131ca v\u00fccudun \u0131s\u0131 dengesini koruyabilmek i\u00e7in daha fazla enerjiye ihtiya\u00e7 duydu\u011funu dile getirdi. Ancak rafine \u015fekerin ba\u011f\u0131\u015f\u0131kl\u0131\u011f\u0131 bask\u0131lad\u0131\u011f\u0131n\u0131, ins\u00fclin dalgalanmas\u0131na neden oldu\u011funu ve ya\u011f depolanmas\u0131n\u0131 art\u0131rd\u0131\u011f\u0131n\u0131 belirten Ko\u00e7, \u015feker al\u0131m\u0131n\u0131n beyaz kan h\u00fccrelerinin bakterilerle sava\u015fma kapasitesini azaltt\u0131\u011f\u0131n\u0131 s\u00f6yledi.<\/p>\n<p>&nbsp;<\/p>\n<p><strong>Ge\u00e7 Saatlerde Yenilen Yemek Ba\u011f\u0131\u015f\u0131kl\u0131\u011f\u0131 Etkiler mi?<\/strong><\/p>\n<p>&nbsp;<\/p>\n<p>Ge\u00e7 saatlerde yemek yemenin melatonin salg\u0131s\u0131n\u0131 bozdu\u011funu, ba\u011f\u0131rsak ritmini etkiledi\u011fini ve inflamasyonu art\u0131rd\u0131\u011f\u0131n\u0131 ifade eden Ko\u00e7, bu durumun ba\u011f\u0131\u015f\u0131kl\u0131k sistemi ve kilo kontrol\u00fcn\u00fc zorla\u015ft\u0131rd\u0131\u011f\u0131n\u0131 s\u00f6yledi. Ayr\u0131ca ge\u00e7 saatte yemek yiyip uyuman\u0131n refl\u00fcye yatk\u0131nl\u0131k ve uyku kalitesinde d\u00fc\u015f\u00fc\u015fe neden oldu\u011funu belirtti. Ko\u00e7, gece yemek yemektense yatmadan 2,5\u20133 saat \u00f6nce hafif bir ara \u00f6\u011f\u00fcn eklenebilece\u011fini ifade etti.<\/p>\n<p><strong>\u00a0<\/strong><\/p>\n<p><strong>Detoks \u0130\u00e7ecekleri Ba\u011f\u0131\u015f\u0131kl\u0131\u011f\u0131 G\u00fc\u00e7lendirir mi?<\/strong><\/p>\n<p>&nbsp;<\/p>\n<p>V\u00fccudun detoks organlar\u0131n\u0131n karaci\u011fer ve b\u00f6brekler oldu\u011funu hat\u0131rlatan Diyetisyen \u00c7a\u011fla Ko\u00e7, detoks i\u00e7eceklerinin ba\u011f\u0131\u015f\u0131kl\u0131\u011f\u0131 g\u00fc\u00e7lendirdi\u011fine dair bilimsel bir veri bulunmad\u0131\u011f\u0131n\u0131 s\u00f6yledi. Kontrols\u00fcz \u015fekilde i\u00e7erisine eklenen malzemelerle haz\u0131rlanan detoks i\u00e7eceklerinin a\u015f\u0131r\u0131 s\u0131v\u0131 ve \u015feker y\u00fck\u00fc nedeniyle metabolik stresi art\u0131rabilece\u011fini belirtti.<\/p>\n<p><strong>\u00a0<\/strong><\/p>\n<p><strong>Ba\u011f\u0131rsaklar ve Ba\u011f\u0131\u015f\u0131kl\u0131k Aras\u0131nda Nas\u0131l Bir Ba\u011flant\u0131 Var?<\/strong><\/p>\n<p>&nbsp;<\/p>\n<p>Ba\u011f\u0131rsaklar\u0131n ba\u011f\u0131\u015f\u0131kl\u0131k sistemi \u00fczerinde b\u00fcy\u00fck bir etkisi oldu\u011funu vurgulayan Ko\u00e7, ba\u011f\u0131\u015f\u0131kl\u0131k sisteminin b\u00fcy\u00fck \u00e7o\u011funlu\u011funun ba\u011f\u0131rsaklarda yer ald\u0131\u011f\u0131n\u0131 ifade etti. Baz\u0131 ba\u011f\u0131rsak bakterilerinin, ba\u011f\u0131\u015f\u0131kl\u0131k sistemi taraf\u0131ndan \u00fcretilen IgA antikorlar\u0131n\u0131n seviyelerini d\u00fczenledi\u011fini ve enfeksiyonlara kar\u015f\u0131 savunma sa\u011flad\u0131\u011f\u0131n\u0131 s\u00f6yledi.<\/p>\n<p>&nbsp;<\/p>\n<p>Probiyotik ve liften fakir beslenmenin ba\u011f\u0131\u015f\u0131kl\u0131k yan\u0131t\u0131n\u0131 zay\u0131flatt\u0131\u011f\u0131n\u0131 belirten Ko\u00e7; kefir, fermente \u00fcr\u00fcnler, boza, tarhana, ek\u015fi mayal\u0131 ekmekler, kombucha, \u015falgam ve sebzelerin k\u0131\u015f aylar\u0131nda bu a\u00e7\u0131dan \u00e7ok de\u011ferli oldu\u011funu ifade etti. Market tur\u015fular\u0131n\u0131n \u00e7o\u011funun probiyotik olmad\u0131\u011f\u0131n\u0131 da ekledi.<\/p>\n<p>&nbsp;<\/p>\n<p><strong>\u00c7orba T\u00fcketimi Ba\u011f\u0131\u015f\u0131kl\u0131\u011f\u0131 Nas\u0131l Etkiliyor?<\/strong><\/p>\n<p>&nbsp;<\/p>\n<p>K\u00fclt\u00fcr\u00fcm\u00fczde \u00e7orban\u0131n \u00f6nemli bir yere sahip oldu\u011funu belirten Diyetisyen \u00c7a\u011fla Ko\u00e7, k\u0131\u015f\u0131n ak\u015fam yemeklerine genellikle \u00e7orbayla ba\u015fland\u0131\u011f\u0131n\u0131 s\u00f6yledi. Sebze, ilikli kemik suyu ve baklagil \u00e7orbalar\u0131n\u0131n ba\u011f\u0131\u015f\u0131kl\u0131k \u00fczerinde olumlu etkileri oldu\u011funu ifade eden Ko\u00e7, unlu, kremal\u0131 ve ya\u011fl\u0131 \u00e7orbalar i\u00e7in ayn\u0131 etkiyi s\u00f6ylemenin m\u00fcmk\u00fcn olmad\u0131\u011f\u0131n\u0131 dile getirdi.<\/p>\n<p>&nbsp;<\/p>\n<p><strong>Ba\u011f\u0131\u015f\u0131kl\u0131k \u0130\u00e7in En Kritik Vitamin ve Mineraller Hangileri?<\/strong><\/p>\n<p>&nbsp;<\/p>\n<p>Diyetisyen \u00c7a\u011fla Ko\u00e7, D vitamininin ba\u011f\u0131\u015f\u0131kl\u0131k h\u00fccrelerini aktive etti\u011fini, C vitamininin enfeksiyon s\u00fcresini k\u0131saltt\u0131\u011f\u0131n\u0131, A vitamininin IgA \u00fcretiminde rol ald\u0131\u011f\u0131n\u0131, E vitamininin T h\u00fccre aktivasyonu ve antioksidan savunmada \u00f6nemli oldu\u011funu s\u00f6yledi. \u00c7inkonun vir\u00fcslerin \u00e7o\u011falmas\u0131n\u0131 bask\u0131lad\u0131\u011f\u0131n\u0131, proteinin ise antikor \u00fcretiminin temeli oldu\u011funu belirtti. Ko\u00e7, bu besin \u00f6\u011felerinin \u00f6ncelikle tabakla al\u0131nmas\u0131 gerekti\u011fini vurgulad\u0131.<\/p>\n<p>&nbsp;<\/p>\n<p><strong>Ba\u011f\u0131\u015f\u0131kl\u0131\u011f\u0131 G\u00fc\u00e7lendiren ve Kilo Ald\u0131rmayan Beslenmenin Temel Kurallar\u0131<\/strong><\/p>\n<p>&nbsp;<\/p>\n<p>Her \u00f6\u011f\u00fcnde protein, lif ve sa\u011fl\u0131kl\u0131 ya\u011f\u0131n birlikte t\u00fcketilmesi gerekti\u011fini ifade eden Diyetisyen \u00c7a\u011fla Ko\u00e7, proteinden yoksun bir beslenmenin ba\u011f\u0131\u015f\u0131kl\u0131k sistemini zay\u0131flatt\u0131\u011f\u0131n\u0131 s\u00f6yledi. Antikorlar\u0131n, savunma h\u00fccrelerinin ve enzimlerin proteinlerden yap\u0131ld\u0131\u011f\u0131n\u0131 hat\u0131rlatt\u0131.<\/p>\n<p>&nbsp;<\/p>\n<p>Hem kilo vermek hem de ba\u011f\u0131\u015f\u0131kl\u0131\u011f\u0131 korumak i\u00e7in renkli ve dengeli tabaklar\u0131n \u00f6nemine dikkat \u00e7eken Ko\u00e7, g\u00fcn i\u00e7inde al\u0131nan kalorinin yan\u0131 s\u0131ra kalorinin hangi saatlerde al\u0131nd\u0131\u011f\u0131n\u0131n da hormon yan\u0131t\u0131 \u00fczerinde etkili oldu\u011funu belirtti. Bu durumun hem kilo verme s\u00fcrecini hem de ba\u011f\u0131\u015f\u0131kl\u0131k sistemini etkiledi\u011fini s\u00f6zlerine ekledi.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>K\u0131\u015f aylar\u0131nda ba\u011f\u0131\u015f\u0131kl\u0131\u011f\u0131 g\u00fc\u00e7lendirmek ve sa\u011fl\u0131kl\u0131 kilo kontrol\u00fc sa\u011flamak i\u00e7in do\u011fru beslenmenin \u00f6nemine dikkat \u00e7eken Nev Sa\u011fl\u0131k Grubu Beslenme ve Diyet B\u00f6l\u00fcm\u00fc\u2019nden Diyetisyen \u00c7a\u011fla Ko\u00e7, yanl\u0131\u015f diyet uygulamalar\u0131n\u0131n ba\u011f\u0131\u015f\u0131kl\u0131\u011f\u0131 zay\u0131flatabilece\u011fini,&#8230;<\/p>\n","protected":false},"author":1,"featured_media":5635,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[8],"tags":[366,75],"class_list":{"0":"post-5634","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-basin","8":"tag-bagisiklik-nasil-yukselir","9":"tag-nev-saglik-grubu"},"jetpack_featured_media_url":"http:\/\/www.prwestglobal.com\/wp-content\/uploads\/2026\/01\/Cagla-Koc.jpeg","_links":{"self":[{"href":"http:\/\/www.prwestglobal.com\/index.php\/wp-json\/wp\/v2\/posts\/5634","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/www.prwestglobal.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/www.prwestglobal.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/www.prwestglobal.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/www.prwestglobal.com\/index.php\/wp-json\/wp\/v2\/comments?post=5634"}],"version-history":[{"count":1,"href":"http:\/\/www.prwestglobal.com\/index.php\/wp-json\/wp\/v2\/posts\/5634\/revisions"}],"predecessor-version":[{"id":5636,"href":"http:\/\/www.prwestglobal.com\/index.php\/wp-json\/wp\/v2\/posts\/5634\/revisions\/5636"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/www.prwestglobal.com\/index.php\/wp-json\/wp\/v2\/media\/5635"}],"wp:attachment":[{"href":"http:\/\/www.prwestglobal.com\/index.php\/wp-json\/wp\/v2\/media?parent=5634"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/www.prwestglobal.com\/index.php\/wp-json\/wp\/v2\/categories?post=5634"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/www.prwestglobal.com\/index.php\/wp-json\/wp\/v2\/tags?post=5634"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}